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Frankly, most of us lie in response to this question, or at least shade or limit the truth, because people generally don’t want to hear the true answer when they ask.
Convention tells us to answer, “I’m fine, thanks; how are you?
All of these thoughts are common in depression, and to have them reinforced all day long by multiple people is crushing.
Many people deal with it by isolating themselves from others if they can.
It’s a serious and debilitating mood disorder that can change the way you think, feel, and function in your daily life.
It’s not generally a problem because mostly people are fine, and don’t need to tell someone about the rash on their butt or the dog poo they stepped in.
But for a depressed person, the lies required for social convention are constant, and they create more and more isolation and separateness from other people.
I don’t have the energy to brush my teeth, much less work out. I’m really not a participant in life; I’m just dead weight. If she knows I’m still depressed, she’ll probably be bored and overwhelmed and won’t want to see me again until I feel better. This is one of the most important reasons to find an experienced, qualified depression therapist when depression lasts longer than a few weeks. Lubow, MS, MFT, therapist in El Cerrito, California The preceding article was solely written by the author named above.
It’s essential to be able to tell someone the whole truth about how much you’re suffering, without concern that the person will discount you, disbelieve, judge, get distracted by fear about what you are saying, or respond with boredom, irritation, or impatience. Any views and opinions expressed are not necessarily shared by Good
When you’re depressed, you may feel hopeless and helpless and it can seem like no one understands.